Healthy Weight

Over the past month or more I’ve realized how little control I have over just about anything.


From historical proofs and my own experiences, I’ve decided the Bible is trustworthy and that God is in control.KJV


A doctor told a family member they need to lose weight. I’ve gained about 18 pounds over the past year or more which put me right back to where  I’ve been for years–a little too high for comfort.


So, I’ve been praying to God for help in choosing healthier foods. Being married, it helps if he’s on the same path as well, but it doesn’t matter. What goes in my mouth is ultimately up to me.


I know how to gain weight. When I eat sweets or a sugary caffeinated beverage early in my day, I crave carbohydrates all the rest of the time until I go to bed. I wake up with the impetus to start over even if I notice I don’t feel so good.


Another way I gain weight is to savor the food I’m eating to such an extent that I continue indulging even though my body is screaming at me, “I’m full! There’s no more room inside! Stop!!”


Then I’m sorry and if it’s late I’m not able to lie down which messes with sleeping.


In high school, a neighbor guy played football and the workouts melted pounds off of him. I struggled with excess weight in high school. I never got overly obese, but I definitely weighed more than many of my female classmates. If it hadn’t been embarrassing I would have given him some tips so he wouldn’t have been too light. 🙂


My dad burnt lots of calories, so mom made dessert for the family every day. My sister liked to bake, so she made cookies at least once a week in addition. We used to have vegetables with our main meal and fruit with lunch, but the sweets weren’t limited.


As an adult, I limited the confectionary foods in our home. My dad felt the kids were deprived because I didn’t buy candy and bake much.


To lose weight, I learned that vegetables without fats of any kind can be eaten guilt-free. My mom joined Weight Watchers and made a cabbage soup I really liked. She could eat it all day if she wanted to and the pounds came off.


In the New Testament, in 1Cor_3:16 , (KJV) it says, “Know ye not that ye are the temple of God, and that the Spirit of God dwelleth in you?”


Our bodies are the temple of the Holy Spirit.


The Bible never says beautiful Queen Esther in the book of Esther in the Old Testament weighed 200 pounds or 130 pounds. Abraham’s wife, noted for her good looks is not described.


In Philippians_4:5 , (KJV): Let your moderation be known unto all men. The Lord is at hand.


It’s my opinion  that God wants uf healthy, not overly thin and not at the highest point on the scales.


He’s more interested in our character and modest clothing.


In Proverbs 31, a wife of value cares about and for others. She is trustworthy and even runs a business. It may sound like she doesn’t get enough sleep because her candle burns at night, but she could get eight hours of rest if she got in bed at 10:30 p.m. and arose at 6:30 a.m.


I’ve read if a person stays up past midnight their metabolism slows down and they retain weight that used to stay off.


If people skip meals, the metabolism slows down and stores fat because the system thinks they’re starving.


Not drinking enough water hurts the body and can cause that person to get confused. Elderly folks need to beware of dehydration.


According to Psalm_139:14 , (KJV): I will praise thee; for I am fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well.


I’m asking God to help me take a little better care of myself. For dinner I chose soup and salad, even in this heat. I let the soup cool down. I felt as if God said no to the food bars with almonds and dark chocolate and honey, and yes to the cherries that weren’t sweet.


So I tucked those tempting morsels out of sight and decided to blog.


Yay to avoiding tasty foods that drain energy, cause cravings and up my weight.


When I eat healthy stuff eventually the sugary treats overwhelm my taste buds and I don’t like the rich flavor. The first word that comes to mind is “Yuck!”


I’m looking forward to God helping me with this. He’s continuing to encourage me in other areas. Thank You, Lord!


May God bless you. Is He helping you with something you’d like to overcome for good?




Read the Word?

I still read a Proverb a day, most days. Lately, I’ve been reading from bits here and there as well. Lamentations 3: 22,23 tells me that God’s mercies are new every morning and that God is faithful to those who love Him.

I felt as if God led me to Isaiah 63:13 this morning. It refers to the Israeli people with Moses in the wilderness. I wrote it down from the (NASB): “Who led them through the depths? Like the horse in the wilderness, they did not stumble.”

I believe God impressed those verses on my heart so I could see that He is faithful and He will keep me from stumbling in the wilderness. It did occur to me that in order not to stumble in the wilderness, that means I will be in the wilderness. Now whether that means bad times are coming for me; or I’ll be in a dry place spiritually speaking and feeling as if God has disappeared from my life, so I’ll need to hold on by faith alone, I don’t know.

With a totally optimistic viewpoint, it could be encouragement that I will never falter in my walk with God. Yet, there are the words, “Who led them through the depths?”

I know one thing, God has been kind to me so many times over the years and He  says to look forward and leave the past behind. The Apostle Paul said it this way in Php 3:13 in the (ASV) : “Brethren, I count not myself yet to have laid hold: but one thing I do, forgetting the things which are behind, and stretching forward to the things which are before.
Php 3:14 I press on toward the goal unto the prize of the high calling of God in Christ Jesus.”

He also says continually in the Word to not be afraid and to be anxious for nothing. The being anxious for nothing is found in Philippians 4: In the (ASV) it says in Php 4:6, “In nothing be anxious; but in everything by prayer and supplication with thanksgiving let your requests be made known unto God.”

I told the church attendees last Sunday night that I prayed for a small item that wore out at the house, it cost less than five dollars and maybe one dollar in a Dollar store here in the States. I just get so busy, I don’t always get to a store. My daughter visited from a distance away and at the house, she said, “Here, Mom would you like this?”

And there was this inexpensive item I’d asked God for. I said, “Sure.”

I don’t even know if I told her, but when someone asked if anyone had a testimony of God’s goodness, I piped up. People laughed at my joy over such a small thing. I was delighted that God answered my prayer. Big or small request, it shows He cares. Often times, when the answer is no, I find out later it would have been bad for me to get a yes.

I think I mentioned a few days ago that I like Isaiah, but I don’t remember ever reading Isaiah 63:18. On occasion, I’ll ask God if He has a verse He wants me to read and I have to be very quiet to get an impression from Him, and still my own thoughts. I should do that more often. Sometimes I don’t hear anything. God speaks when He wants to.

That’s the beauty of God. He does all things well.As Job said in Job 5:8 (ASV): “But as for me, I would seek unto God, And unto God would I commit my cause;
Job 5:9 Who doeth great things and unsearchable, Marvellous things without number:”


Vacation time came and then slipped away. The inconveniences made me long for home. I burnt my arm three times on a hot seat belt clasp in Tennessee over a few days. I told myself, “Remember! Pay attention to the scorching metal and plastic parts.”  🙂

That has never happened to me in New York. Although I heard it was the hottest weather Tennessee has ever experienced. I liked Tennessee a lot though: friendly people, lots of stores nearby, sunshine, good food, plenty of churches.

The love of son and grandson in Tennessee, meeting their friends and a new loved one, the eating out, and checking out of museums, and helping pick out brand new furniture made me dread going back to my reality.

Then my husband and I enjoyed a leisurely drive back home and the dread turned to anticipation and delight in the beauty of our town and the surrounding mountains.

I found joy in my home town responsibilities. I decided not to step down from a board position after all. I chose worship music for a month of Sundays. 🙂

I looked forward to seeing my other children and friends and associates. I declared to many that New York is as beautiful a state as Kentucky and Tennessee and West Virginia and Virginia and Pennsylvania with our mountains and streams and lakes and fluffy clouds.

If the earth takes my breath away, what will heaven be like, with all its perfection? If God astounds me with His answers to prayer and His provision and His peace that He bestows willingly, what will it be like to see Him face to face?

Vacations are great if you can manage one when you’re weary. Sometimes you have to plan or take them close to home, but the rest always makes me appreciate what I sometimes find burdensome or uninspiring.

I never tired of hearing people I care about say, “Welcome home!”

I smiled and said, “Thank you, it’s great to be back.”

Now if I could only convince loved ones in other states to buy a jet plane and visit me on demand.