It Takes Time to Lose Weight

It usually takes time to do things that are worthwhile. I bought fava beans at a health food store and realized they expired in November of 2017. So, the day before yesterday I soaked them overnight. Then last night, I began peeling them and rinsing them. I intended to go to bed about two hours before normal, and then I remembered the beans soaking on the back of the stove. So, I began to peel them by hand and an hour after I hoped to be asleep, I told my husband there seemed to be a lot more of them than before I processed them. I counted sixty more to do after I’d peeled them for fifty-some minutes.

At that late hour, I rinsed them and placed them in the refrigerator in a covered bowl. Tonight, as I thought of going to bed, I remembered I’d never cooked them and after reading about fava beans, which are treated similarly to lima beans, I decided to cook them for half an hour, let them cool and then refrigerate them.

So, once again I am not going to bed early.

I got online to delete e-mails and found an alert for BeautyBeyondBones blog that I follow. She had a Brussel sprout, beet, grape, pistachio nut topping for salad recipe that looked really good. So, I spent fifteen minutes maybe watching Carolyn prepare this multi-colored seared vegetable dish on YouTube while my dried cooked beans cooled.

I’ve been thinking of eating habits because a young lady told me tonight at a Christmas play practice that she’s lost 41 pounds to get ready for a gastrointestinal operation to shrink the stomach way down so she can lose weight rapidly and hopefully keep it off.

I was reading cookbooks to prepare the fava beans and some of my books feature vegan or vegetarian ways of eating. When we were younger, my husband and I began eating according to Dr. McDougall’s advice, along with our family. His diet is carb-based. The hassle that I went through from my parents and other people shocked me. We dropped weight like crazy and ate a lot because we were hungry. The reason we quit was because it was harder to find restaurants that served vegan meals back then and I got tired of eating rigidly.

Now, we aim for vegan or vegetarian eating, but it is difficult to be totally immersed in that eating lifestyle, but when I’m stricter, I feel a ton better. All my blood work improved when we switched back, and we tried to eat a lot more raw food this time. As I eat a doughnut here, a handful of potato chips there, cake and ice cream at a birthday party, etc. I crave more fatty and salty foods, and sweets.

When I avoid that kind of feast-like eating, and then get away from the vegetables, the sweets and fatty foods don’t taste as good and I feel a little sick.

My husband has decided to eat out less, choose better foods at home and not worry about being perfect at eating healthy. I’ve noticed his weight is sliding down some and he acts more energetic lately.

I’m bringing the snack at a function we go to weekly and when I asked a friend for advice, she suggested I not choose a dessert. It’s usually a dessert and sometimes one cooked with a sugar substitute. The only sugar substitutes I use are a stevia kind or xylitol. I use honey or maple syrup or other natural sweeteners and occasionally sugar, but I try and buy raw sugar and limit its use. At least one member of our group has diabetes.

I don’t know how long God intends me to be on this earth, but I’ve noticed that when I eat healthily, drink enough clean water and get exercise I feel a lot better than when I don’t. I think I remember George Burns, the comedian saying if he knew he was going to live this long, he would have taken better care of himself. He lived to be a hundred years old. He’s not the only one who’s said that.

I’ve been thinking I’d like to lose a small amount of weight, but if I decide to pursue it, it’ll take planning to achieve it. I attend a few functions regularly that supply rich snacks or a meal. I’ll have to bring alternatives with enough to share. Hallelujah Acres founder, Rev. George Malkmus suggested vegan eaters tell folks, “I need to eat this way for my health, and people usually understand.”

I also know that it may take a while to get the weight off, but it didn’t come on overnight. It’s been sneaking up on me as I gradually changed habits back to the way I ate when I wasn’t too fussy about the choices in front of me.

People say not to start a diet before Christmas. I don’t call losing weight being on a diet. I just say, “I’m cutting back.”

Instead of eating four Christmas cookies in a sitting, I can have two and not start them until later in the day. When I start my day eating sweets, I crave them all day long.

I hope you are well! God bless!

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