It Takes Time to Lose Weight

It usually takes time to do things that are worthwhile. I bought fava beans at a health food store and realized they expired in November of 2017. So, the day before yesterday I soaked them overnight. Then last night, I began peeling them and rinsing them. I intended to go to bed about two hours before normal, and then I remembered the beans soaking on the back of the stove. So, I began to peel them by hand and an hour after I hoped to be asleep, I told my husband there seemed to be a lot more of them than before I processed them. I counted sixty more to do after I’d peeled them for fifty-some minutes.

At that late hour, I rinsed them and placed them in the refrigerator in a covered bowl. Tonight, as I thought of going to bed, I remembered I’d never cooked them and after reading about fava beans, which are treated similarly to lima beans, I decided to cook them for half an hour, let them cool and then refrigerate them.

So, once again I am not going to bed early.

I got online to delete e-mails and found an alert for BeautyBeyondBones blog that I follow. She had a Brussel sprout, beet, grape, pistachio nut topping for salad recipe that looked really good. So, I spent fifteen minutes maybe watching Carolyn prepare this multi-colored seared vegetable dish on YouTube while my dried cooked beans cooled.

I’ve been thinking of eating habits because a young lady told me tonight at a Christmas play practice that she’s lost 41 pounds to get ready for a gastrointestinal operation to shrink the stomach way down so she can lose weight rapidly and hopefully keep it off.

I was reading cookbooks to prepare the fava beans and some of my books feature vegan or vegetarian ways of eating. When we were younger, my husband and I began eating according to Dr. McDougall’s advice, along with our family. His diet is carb-based. The hassle that I went through from my parents and other people shocked me. We dropped weight like crazy and ate a lot because we were hungry. The reason we quit was because it was harder to find restaurants that served vegan meals back then and I got tired of eating rigidly.

Now, we aim for vegan or vegetarian eating, but it is difficult to be totally immersed in that eating lifestyle, but when I’m stricter, I feel a ton better. All my blood work improved when we switched back, and we tried to eat a lot more raw food this time. As I eat a doughnut here, a handful of potato chips there, cake and ice cream at a birthday party, etc. I crave more fatty and salty foods, and sweets.

When I avoid that kind of feast-like eating, and then get away from the vegetables, the sweets and fatty foods don’t taste as good and I feel a little sick.

My husband has decided to eat out less, choose better foods at home and not worry about being perfect at eating healthy. I’ve noticed his weight is sliding down some and he acts more energetic lately.

I’m bringing the snack at a function we go to weekly and when I asked a friend for advice, she suggested I not choose a dessert. It’s usually a dessert and sometimes one cooked with a sugar substitute. The only sugar substitutes I use are a stevia kind or xylitol. I use honey or maple syrup or other natural sweeteners and occasionally sugar, but I try and buy raw sugar and limit its use. At least one member of our group has diabetes.

I don’t know how long God intends me to be on this earth, but I’ve noticed that when I eat healthily, drink enough clean water and get exercise I feel a lot better than when I don’t. I think I remember George Burns, the comedian saying if he knew he was going to live this long, he would have taken better care of himself. He lived to be a hundred years old. He’s not the only one who’s said that.

I’ve been thinking I’d like to lose a small amount of weight, but if I decide to pursue it, it’ll take planning to achieve it. I attend a few functions regularly that supply rich snacks or a meal. I’ll have to bring alternatives with enough to share. Hallelujah Acres founder, Rev. George Malkmus suggested vegan eaters tell folks, “I need to eat this way for my health, and people usually understand.”

I also know that it may take a while to get the weight off, but it didn’t come on overnight. It’s been sneaking up on me as I gradually changed habits back to the way I ate when I wasn’t too fussy about the choices in front of me.

People say not to start a diet before Christmas. I don’t call losing weight being on a diet. I just say, “I’m cutting back.”

Instead of eating four Christmas cookies in a sitting, I can have two and not start them until later in the day. When I start my day eating sweets, I crave them all day long.

I hope you are well! God bless!

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Healthy Weight

Over the past month or more I’ve realized how little control I have over just about anything.

 

From historical proofs and my own experiences, I’ve decided the Bible is trustworthy and that God is in control.KJVhttps://www.christianbook.com/page/bibles/translations/kjv?utm_source=bing&utm_medium=cpc&utm_campaign=bibles&utm_term=king%20james%20compact%20bible&event=PPCSRC&p=1020037

 

A doctor told a family member they need to lose weight. I’ve gained about 18 pounds over the past year or more which put me right back to where  I’ve been for years–a little too high for comfort.

 

So, I’ve been praying to God for help in choosing healthier foods. Being married, it helps if he’s on the same path as well, but it doesn’t matter. What goes in my mouth is ultimately up to me.

 

I know how to gain weight. When I eat sweets or a sugary caffeinated beverage early in my day, I crave carbohydrates all the rest of the time until I go to bed. I wake up with the impetus to start over even if I notice I don’t feel so good.

 

Another way I gain weight is to savor the food I’m eating to such an extent that I continue indulging even though my body is screaming at me, “I’m full! There’s no more room inside! Stop!!”

 

Then I’m sorry and if it’s late I’m not able to lie down which messes with sleeping.

 

In high school, a neighbor guy played football and the workouts melted pounds off of him. I struggled with excess weight in high school. I never got overly obese, but I definitely weighed more than many of my female classmates. If it hadn’t been embarrassing I would have given him some tips so he wouldn’t have been too light. 🙂

 

My dad burnt lots of calories, so mom made dessert for the family every day. My sister liked to bake, so she made cookies at least once a week in addition. We used to have vegetables with our main meal and fruit with lunch, but the sweets weren’t limited.

 

As an adult, I limited the confectionary foods in our home. My dad felt the kids were deprived because I didn’t buy candy and bake much.

 

To lose weight, I learned that vegetables without fats of any kind can be eaten guilt-free. My mom joined Weight Watchers and made a cabbage soup I really liked. She could eat it all day if she wanted to and the pounds came off.

 

In the New Testament, in 1Cor_3:16 , (KJV) it says, “Know ye not that ye are the temple of God, and that the Spirit of God dwelleth in you?”

 

Our bodies are the temple of the Holy Spirit.

 

The Bible never says beautiful Queen Esther in the book of Esther in the Old Testament weighed 200 pounds or 130 pounds. Abraham’s wife, noted for her good looks is not described.

 

In Philippians_4:5 , (KJV): Let your moderation be known unto all men. The Lord is at hand.

 

It’s my opinion  that God wants uf healthy, not overly thin and not at the highest point on the scales.

 

He’s more interested in our character and modest clothing.

 

In Proverbs 31, a wife of value cares about and for others. She is trustworthy and even runs a business. It may sound like she doesn’t get enough sleep because her candle burns at night, but she could get eight hours of rest if she got in bed at 10:30 p.m. and arose at 6:30 a.m.

 

I’ve read if a person stays up past midnight their metabolism slows down and they retain weight that used to stay off.

 

If people skip meals, the metabolism slows down and stores fat because the system thinks they’re starving.

 

Not drinking enough water hurts the body and can cause that person to get confused. Elderly folks need to beware of dehydration.

 

According to Psalm_139:14 , (KJV): I will praise thee; for I am fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well.

 

I’m asking God to help me take a little better care of myself. For dinner I chose soup and salad, even in this heat. I let the soup cool down. I felt as if God said no to the food bars with almonds and dark chocolate and honey, and yes to the cherries that weren’t sweet.

 

So I tucked those tempting morsels out of sight and decided to blog.

 

Yay to avoiding tasty foods that drain energy, cause cravings and up my weight.

 

When I eat healthy stuff eventually the sugary treats overwhelm my taste buds and I don’t like the rich flavor. The first word that comes to mind is “Yuck!”

 

I’m looking forward to God helping me with this. He’s continuing to encourage me in other areas. Thank You, Lord!

 

May God bless you. Is He helping you with something you’d like to overcome for good?